Today I went for an evening beach run and was so very proud of myself! I ran for double the amount of time as my first beach run, and I even had enough energy left over to do a beach-side workout!!
It doesn't matter if you don't run every single day.
It doesn't matter that when you run you're really just barely jogging.
It doesn't matter if when you do run, its only for 15 minutes.
What matters is that you put on your running shoes, get outside and just do it.